Wii exercise for seniors
September 1, 2009 by admin
Filed under Activities, Community, Organizations, Recreation
The City of Arcadia Recreation and Community Services Department, Senior Services Division offers a Wii Health and Fitness Sports Program from 9:30am-11:30am each Tuesday free of charge.
Watch 2 1/2-minutes of video highlights below of several of your fellow Arcadians playing golf and bowling in the first session on Sept. 1.
The Nintendo Wii console incorporates video game play with simulation to give the overall feeling of realistic fitness and sports activities. Playing Wii is a great way to stretch your muscles, improve balance, strength and aerobic fitness and at the same time, exercise your mind. The Wii offers games such as baseball, bowling, boxing, golf, ping pong and tennis!
For more information or to sign up for a 30 minute reservation, please contact the Arcadia Community Center at 626.574.5130.
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I was at the Arcadia Senior Center the morning of the Wii class, and it was a lot of fun to play, and to cheer for the others. The most enjoyable sport to watch and play was bowling. EVERYONE had a great time with bowling. Many, many thanks to Dan Belling for putting a little more spark back into our lives. It was nice to feel a bit more youthful. Thank you